Light and Delicious Spiced Nuts for Super Bowl Sunday

January 31, 2009

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I had so much fun on “Talk of the Town” yesterday in Nashville. I thank my Nashville friends, Lisa and Rob, News Channel 5 and all of the Nashville subscribers and facebook fans for tuning in to watch me. One of the recipes I shared was this Spiced Nuts mix which I posted before Thanksgiving. It was very popular and is perfect for Super Bowl Sunday. It’s a lower-fat nut recipe and is ideal for a Super Bowl Party, holidays, or you can enjoy them as a snack or also tossed in a salad. Feel free to use any type of nuts that you want. These are worth every bite, and there’s no oil or butter in the recipe.

 

Spiced Almonds and Pecans 

Prep: 5 minutes

Cook: 25 minutes

Yield: 41/2 cups

Ingredients

2 (6-ounce) packages pecan halves

1  (6 ounce) can whole natural almonds

1/3  cup  packed brown sugar

11/2  teaspoons  ground cinnamon

1/2  teaspoon  ground cumin

2  large egg whites, lightly beaten

Cooking spray

Preparation

1. Preheat oven to 325°.

2. Combine pecans, almonds and next 3 ingredients in a large bowl. Stir in egg whites. Spread mixture evenly onto a foil-lined baking sheet coated with cooking spray. Bake at 325° for 10 minutes. Stir mixture; bake an additional 10 to 15 minutes or until crisp. Transfer foil to a wire rack; cool almond mixture. Break almond mixture into small pieces.

Note: Store at room temperature in an airtight container for up to one week.

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