Best Low-Fat Blueberry Muffins

February 13, 2009


It’s amazing to have all the great response from friends and fans of my blog. I really appreciate it, and I am so glad that so many kids, high schoolers and college students who have tried my recipes. Today, I thank Jackson, a 12-year-old friend of my son’s, who took time to write a comment on my blog. With that in mind, I decided to share a breakfast treat and snack that’s very popular at my home with my 3 children. With only 170 calories and 4 grams of fat, you won’t feel guilty eating homemade blueberry muffins. These are super easy to make, and the touch of oats, buttermilk and cinnamon give them a wonderful flavor and texture without adding any oil.  


Low-Fat Blueberry Muffins

Prep: 15 minutes

Cook: 20 minutes

Yield: 15 servings


1/4  cup regular oats

2  tablespoons brown sugar

1  teaspoon ground cinnamon, divided

1/4  cup  butter, softened

1  cup  granulated sugar

1/2  cup  egg substitute

1  teaspoon  vanilla extract

2  cups all-purpose flour

1  teaspoon  baking soda

1/2  teaspoon  baking powder

1/2  teaspoon  salt

1 1/4  cups  fat-free buttermilk

1  cup  fresh blueberries

Vegetable cooking spray


1. Stir together oats, brown sugar, and 1/2 teaspoon cinnamon; set aside.

2. Beat butter and granulated sugar at medium speed with an electric mixer until fluffy. Add egg substitute, beating until blended. Stir in vanilla.

3. Combine all-purpose flour, baking soda, baking powder, salt, and remaining 1/2 teaspoon cinnamon; add to butter mixture alternately with buttermilk, ending with flour mixture. Gently stir in blueberries. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full. Sprinkle evenly with oat mixture.

4. Bake at 350° for 15 to 20 minutes or until tops are golden. Cool muffins in pans 5 minutes; remove from pans, and cool on wire racks.


2 Responses to “Best Low-Fat Blueberry Muffins”

  1. Kathy Says:

    Thanks Alison! Jackson is a huge fan of your site.

  2. alisonlewis Says:

    I really appreciate it! Hope you are feeling good!

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