Chicken Scaloppine with Broccoli

March 9, 2009

Chicken Scaloppine over Broccoli Rabe from Cooking Light

I developed this recipe for Cooking Light a few years ago for their “20 minute meals” column. Using chicken cutlets saves a lot of cooking time. With only 318 calories and 7 grams of fat, this chicken and broccoli combination is light and flavorful. This recipe used broccoli rabe, which has 6- to 9-inch stalks and clusters of tiny broccoli-like buds. It can be found in the produce sections usually from fall through spring, but if you can’t find broccoli rabe, feel free to use regular broccoli.

 

Chicken Scaloppine

Prep: 10 minutes

Cook: 10 minutes

Yield: 4 servings 

Ingredients

1 tablespoon  olive oil

1/3  cup  Italian-seasoned breadcrumbs

1/4  teaspoon black pepper

4  (6-ounce) skinless, boneless chicken breast cutlets

1/2  cup  dry white wine

1/2  cup  fat-free, less-sodium chicken broth

3  tablespoons fresh lemon juice

1 tablespoon butter

1  pound  broccoli rabe (rapini), cut into 3-inch pieces

2  tablespoons chopped fresh parsley

2  tablespoons capers, rinsed and drained

4  lemon slices (optional)

Preparation

1. Heat oil in a large nonstick skillet over medium-high heat.

2. Combine breadcrumbs and pepper in a shallow dish; dredge chicken in breadcrumb mixture. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan; keep warm.

3. Add wine, broth, juice, and butter to pan, scraping pan to loosen browned bits. Stir in broccoli rabe; cover and cook 3 minutes or until broccoli rabe is tender. Stir in parsley and capers. Serve chicken over broccoli rabe mixture. Garnish with lemon slices, if desired.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: