Guinness-Braised Chuck Steaks with Horseradish Mashed Potatoes from Cooking Light

In honor of St. Patrick’s Day, try this comfort food recipe that actually has only 400 calories and  13.1 grams of fat. I worked on a recipe development job a year ago: “Cooking with Beer”, and I was amazed with the beer flavoring. Beer can add such a great flavor to many recipes, especially beef. This recipe is ideal for this time of year while there’s still a chill in the air. Also, the mashed potatoes are delicious with the beef or on their own with a touch of horseradish. Enjoy for a Sunday night dinner or on St. Patrick’s Day.


Also, if you missed my television spot yesterday with my daughter, Leigh, on WBRC Fox 6 News in Birmingham, take a look at the link below:

link: ttp://www.myfoxal.com/dpp/gda_publish/20090315Weekend_Cooking_Healthy_Break

 

Guinness-Braised Steak with Horseradish Mashed Potatoes

Prep: 25 minutes

Cook: 1 hour, 20 minutes

Yield: 6 servings 

Ingredients

STEAK:

1 1/2  pounds  boneless chuck steak, trimmed

1/2  teaspoon  freshly ground black pepper

1/2  teaspoon  salt

2  teaspoons  olive oil

1 1/2  cups  finely chopped onion

1/2  cup  chopped carrot

1/2  cup  fat-free, less-sodium chicken broth, divided

1  teaspoon  dark brown sugar

1  teaspoon  chopped fresh rosemary

1  (8-ounce) package presliced mushrooms

1  garlic clove, minced

2  bay leaves

1  (12-ounce) bottle Guinness Stout

POTATOES:

2  pounds  peeled baking potatoes, quartered

2  tablespoons  butter

1/2  cup  fat-free milk

1/4  cup  finely chopped green onions

1/4  cup  reduced-fat sour cream

2  tablespoons  prepared horseradish

1/2  teaspoon  salt

1/2  teaspoon  freshly ground black pepper

Preparation

 To prepare steak:

1. Sprinkle steak with 1/2 teaspoon pepper and 1/4 teaspoon salt. Heat oil in a Dutch oven over medium-high heat. Add steak; cook 5 minutes on each side or until browned. Remove steak from pan; set aside. Add 1 1/2 cups onion, chopped carrot, 2 tablespoons broth, and sugar. Cover, reduce heat to medium, and cook 10 minutes. Stir in rosemary, mushrooms, and garlic. Cover and cook 2 minutes. Add bay leaves, stout, remaining broth, and steak; bring to a boil. Cover, reduce heat, and simmer 1 hour and 30 minutes or until steak is tender.

To prepare potatoes:

1. Place potatoes in a large saucepan; cover with water. Bring to a boil; simmer 20 minutes or until potatoes are tender; drain. Return potatoes to pan. Add butter; beat with a mixer at medium speed just until smooth. Stir in remaining ingredients. Keep warm.

2. Remove steak from pan; keep warm. Discard bay leaves. Increase heat to medium-high; cook 5 minutes or until slightly thickened. Spoon stout mixture over steak. Serve with potatoes.

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Chocolate lava cakes are one of my favorite desserts, and I worked hard to develop a simple way to prepare them. With just a few ingredients and not much effort, these come out fabulous and are perfect for Valentine’s Day! I made them for television yesterday on WBRC Fox 6 in Birmingham, Alabama, and they were an instant hit. To prepare for television, I made over 20, which was fun for my kids and my son’s friend, Sergei, to watch and taste. See the link below for the television video.

 

http://www.myfoxal.com/myfox/pages/InsideFox/Detail?contentId=8348712&version=1&locale=EN-US&layoutCode=VSTY&pageId=5.2.1

 

Easy Chocolate Lava Cakes

Dark chocolate may be substituted for semisweet in this recipe. These can be made at least a day ahead least one day ahead. Pour the mixture Pour the mixture into ramekins, cover and refrigerate. Be sure to bring to room temperature 30 minutes before baking. I also had a couple of baked and prepared ones left over, and I left them in the ramekins and reheated them in the microwave for 15 seconds, and they worked great!

Prep: 15 minutes

Cook: 15 minutes

Yield: 4 servings

Ingredients

4 ounces semisweet baking chocolate or 3/4 cup semisweet chocolate morsels (I used Ghirardelli for both)

1/2 cup butter (1 stick)

1 teaspoon vanilla extract

1 cup confectioners sugar

2 eggs

1 egg yolk

6 tablespoons all-purpose flour

Preparation

1. Preheat oven to 425F. Lightly grease 4 (8-ounce) ramekins (custard cups or souffle dishes). Place on a baking sheet.

2. Microwave chocolate and butter in a large microwaveable bowl on High 30 seconds or until butter is melted. Whisk until chocolate is completely melted. Whisk in vanilla and confectioners sugar until well blended. Whisk in eggs and yolk. Stir in flour and pour batter evenly into prepared custard cups.

2. Bake 13 minutes or until sides are firm but centers are soft. Let stand 10 minutes. Carefully loosen edges with a knife. Invert cakes onto serving plates and sift powdered sugar over the top. Serve immediately.

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Okay, I am having a slightly busy week…all because of these Tomato-Basil Sliders. I am in Nashville to be on WTVF News Channel 5 “Talk of the Town” on Friday, and I will be in Birmingham on WBRC Fox 6 TV on Saturday morning preparing this recipe and a few others for Super Bowl Sunday that I will post in the coming days.


Sliders are very popular this year, and this recipe is very special. Using marinara, fresh basil and sun-dried tomatoes create such a flavorful burger that you won’t even need any toppings. And, they’re low-fat, and you can substitute ground turkey or pork if you wish. Adults and kids love them, and I hope you will too! Wish me luck, Alison


Sun-Dried Tomato Sliders

These proportions also work perfectly as a meatloaf in a 71/2- x 4-inch pan.

Prep: 20 minutes

Cook: 10 minutes

Yield: 8 servings

Ingredients

1 pound lean ground beef

3/4 cup panko breadcrumbs (or regular is fine)

1/2 cup chopped fresh basil

1/2 cup marinara sauce

1/2 cup chopped sun-dried tomatoes

2 egg whites

2 garlic cloves, minced

1/4 teaspoon freshly ground pepper

8 (1-ounce) Parker House rolls

Ketchup, lettuce leaves

Preparation

1. Combine first 8 ingredients in a large mixing bowl. Divide dough into 8 equal portions, shaping into a 1/4-inch patty. Lightly coat with cooking spray. Place patties in a grill pan and grill 3 to 5 minutes each side or until done. Serve on cut sides of rolls and top with marinara, ketchup and lettuce, if desired.